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Be Inspired by stories of fitness, mindset, eco-friendly living, self-love, self-care, empowerment, travel & food from women around the world who live an Elka Swim lifestyle that is healthy, happy & balanced.

    Be the Master of your Mindset

    Be the Master of your Mindset
    Posted on

    We have a choice and the power to change our thinking. Neuroscience research offers some powerful insights into our brain and how we operate. Our brains constantly scan the environment for threat and reward. It is vital for our survival that we automatically react in threat response. 

    Best Destinations to Revive and Rejuvenate

    Best Destinations to Revive and Rejuvenate
    Posted on
    Life is about being happy, healthy and leading a well-balanced lifestyle.   We all strive to strike that equilibrium between time with our family and friends, our career and our...

    4 tips to celebrate Christmas AND achieve your fitness goals

    4 tips to celebrate Christmas AND achieve your fitness goals
    Posted on
    The holiday season is in full swing, with Christmas and New Years all falling within the next few weeks.   But the travel, family gatherings and delicious (but excessive) meals...

    Nutrition, you are what you eat, literally.

    Nutrition, you are what you eat, literally.
    Posted on

     The food we consume plays a pivotal role in how our bodies operate daily. Food is fuel, and food is medicine. Healthy food intake needs to be included in your daily regime.

     

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