
Be Inspired by stories of fitness, mindset, eco-friendly living, self-love, self-care, empowerment, travel & food from women around the world who live an Elka Swim lifestyle that is healthy, happy & balanced.
You Deserve to be Loved – and to Love Yourself By Nicole Jevtovic
Procrastination, the furry and the slimy gremlins By Caroline Brunne
PART 1 & 2: A journey to Unlimited Self-Love By Sepideh Soltani
PART 2: A journey to Unlimited Self-Love By Sepideh Soltani
Christmas Day Gift Guide 2020 By Elka Swim
Wellbeing Tools Your Emotional Health Needs Right Now By Christie Arbuckle
Ever noticed how accustomed we are at taking care of our physical health? We eat well, get enough sleep and exercise right? Now ask yourself, are you as good at taking care of your emotional health and wellbeing though?
Get The Mind Right & The Rest Will Follow By Venessa Nickless
Happiness Over Stability By Michaela Ford
4 Essential Oil Blends to Manage Your Stress By Rachel Medlock
Positive Practices By Katie Boulter
Empowering Women From Within By Anita Tomecki
The Power of Thought By Sharon Curtain
We’ve all heard about the power of positive thinking. The message we all took home from ‘The Secret’ was believe it, and it will come. Goals can’t be created by belief alone. A plan is essential.
Why You Should Have A Self Care Routine By Tash Jarvis
Powerful Kitchen Herbs To Get You Through The Cold & Flu Season By Dr Nethi Weerasinghe
The cooler months usually includes flannelette PJ's, tracksuit pants & a nice warm doona but it might also include a dreaded cold or flu. If the cold or flu do come knocking, what should we do when symptoms hit?
5 Easy Swaps to a More Eco-Friendly Lifestyle By Freeda Thong
Whether the pandemic has inspired you, you’re looking at saving some money or you have made a conscious decision to walk lighter on this earth...
Fitness Starts With the Mind By Kasey Maree
Emotional Wellbeing Through Aromatherapy By Lucie Kasna
Mother's Day Gift Guide 2020 By Elka Swim
Looking After the Mind, Body & Soul During COVID-19
I think it's safe to say times are interesting with our current lockdown situation brought on by COVID-19. No matter what your current situation looks like, we need to make sure we are looking after our mind, body & soul.
How to naturally boost your immunity to fight infection By Dr. Nethi Weerasinghe
4 Must-Have Apps to Productively and Positively Work From Home By Rachel Medlock
How to Stay Sane Inside By Joanne Ly
Social Distancing “Thrival” Guide By Danielle Kettlewell
Life has changed a whole lot in the last month, for everyone. I don’t think anyone could have predicted that in March 2020 the world would change. Quite literally.
Eat Your Way to Glowing Skin By Ebony Crameri
If you want healthy, glowing skin we need to start focusing on what we put on our plate just as much as what we put on our face!
Finding Your Style in 3 Easy Steps By Lisa Stockman
I have nothing to wear! I bet you've said that before!? How do you get out of a style rut, dress with intention and look the way you truly want?
Simple Self-care & Mindset Rituals By Jacque Bruggemann
As a woman, Mum, wife & business owner, something I am becoming constantly aware of (as I emerge from the depths of 2 babies, 17months apart), is the need for simple self-care and mindset rituals. So, if your journey is just starting I want to say it’s ok.
8 Health Benefits of Spirulina By Amy Rose Hancock
Spirulina is one of the most amazing superfoods that has a whole host of nutrients and health benefits. Some of the many health benefits include...
Living Authentically for Yourself, Not Anyone Else By Sarah Rowan
When was the last time you looked into the mirror and genuinely smiled at yourself for who you are and who you are becoming? Last year, I took off a mask that I had been wearing for 20 YEARS!
5 Stars Making Eco-Friendly Choices By Nehal Dalgliesh
From choosing eco-friendly fashion to planting trees and cleaning up our oceans, every little bit we do for the environment counts. Here are 5 celebrities who are making more conscious choices in their everyday lives and yes, it’s stuff we can all do too!
10 Reasons Why You Should Focus on Nourishing Foods By Jessica Worth
Everyone is telling you how you should eat nowadays. Maybe it’s because I’m in the industry or maybe it’s because everyone is a health expert. Either way, I feel like no matter where you look, someone is telling you you’re doing it wrong and you should eat this instead of that.
Be the Master of your Mindset By Tanya Camilleri
We have a choice and the power to change our thinking. Neuroscience research offers some powerful insights into our brain and how we operate. Our brains constantly scan the environment for threat and reward. It is vital for our survival that we automatically react in threat response.
Best Destinations to Revive & Rejuvenate By Beckie Lee
Celebrate Christmas & Achieve Your Fitness Goals By Nicole Stirling
Nutrition, You Are What You Eat, Literally By Amy Ghamraoui
The food we consume plays a pivotal role in how our bodies operate daily. Food is fuel, and food is medicine. Healthy food intake needs to be included in your daily regime.