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As a woman, Mum, wife & business owner, something I am becoming constantly aware of (as I emerge from the depths of 2 babies, 17months apart), is the need for simple self-care and mindset rituals. So, if your journey is just starting I want to say it’s ok.

Spirulina is one of the most amazing superfoods that has a whole host of nutrients and health benefits. Some of the many health benefits include...

 

When was the last time you looked into the mirror and genuinely smiled at yourself for who you are and who you are becoming? Last year, I took off a mask that I had been wearing for 20 YEARS!

From choosing eco-friendly fashion to planting trees and cleaning up our oceans, every little bit we do for the environment counts. Here are 5 celebrities who are making more conscious choices in their everyday lives and yes, it’s stuff we can all do too!

Everyone is telling you how you should eat nowadays. Maybe it’s because I’m in the industry or maybe it’s because everyone is a health expert. Either way, I feel like no matter where you look, someone is telling you you’re doing it wrong and you should eat this instead of that. 

We have a choice and the power to change our thinking. Neuroscience research offers some powerful insights into our brain and how we operate. Our brains constantly scan the environment for threat and reward. It is vital for our survival that we automatically react in threat response. 

Life is about being happy, healthy and leading a well-balanced lifestyle.   We all strive to strike that equilibrium between time with our family and friends, our career and our...

The holiday season is in full swing, with Christmas and New Years all falling within the next few weeks.   But the travel, family gatherings and delicious (but excessive) meals...

 The food we consume plays a pivotal role in how our bodies operate daily. Food is fuel, and food is medicine. Healthy food intake needs to be included in your daily regime.