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Ever noticed how accustomed we are at taking care of our physical health? We eat well, get enough sleep and exercise right? Now ask yourself, are you as good at taking care of your emotional health and wellbeing though?

Did you know that the average person has nearly 50 thoughts per minute*? That’s around 70,000 thoughts per day!

12 months ago, I was a ball of anxiety. I was mostly irritable, obsessed with having a plan for everything, an over-thinker and way too controlling. I felt stuck in my circumstances. 

Well, well, well, what a year it has been. Let’s face it, our stress and anxiety levels have been higher than ever before. 

Planning ahead and preparing positive practices can have a multitude of good effects on our mind, body and soul.

By changing the way you think and speak to yourself in your mind, you have the opportunity to change your life! To be able to really see how you are talking to yourself throughout your days and changing this where you can is where the gold is!

We’ve all heard about the power of positive thinking. The message we all took home from ‘The Secret’ was believe it, and it will come. Goals can’t be created by belief alone. A plan is essential.

With busy schedules, what feels like a never-ending to-do list and people wanting our attention, it can be challenging to stay calm.

The cooler months usually includes flannelette PJ's, tracksuit pants & a nice warm doona but it might also include a dreaded cold or flu. If the cold or flu do come knocking, what should we do when symptoms hit?

Whether the pandemic has inspired you, you’re looking at saving some money or you have made a conscious decision to walk lighter on this earth...

Fitness is not only about your body, but your mind must be fit as well. Train your mind to be courageous and kind, train your mind to have compassion and understanding, but most of all train your mind to have strength.

More and more people are coming back to the old and tested practices such as alternative or holistic approaches to support their physical and emotional wellbeing through times like these.

We have teamed up with 54 small amazing Australian businesses to help make this Mother’s Day shopping easier & more heartfelt than ever before.

I think it's safe to say times are interesting with our current lockdown situation brought on by COVID-19. No matter what your current situation looks like, we need to make sure we are looking after our mind, body & soul.

The immune system is the defence system in our bodies that fight against infections. However, some people have weaker immune systems which make them more prone to infections. Find out how you can naturally strengthen your immunity.

These recent times have seen our day-to-day lives take a huge shift and for many of us, life right now is more about adapting, adjusting and downright surviving. ​ ​

Whether you're a homebody or it's the CoronaVirus keeping you inside, we can all go a little crazy if we sit inside and hide from the world for too long. 

Life has changed a whole lot in the last month, for everyone. I don’t think anyone could have predicted that in March 2020 the world would change. Quite literally.

If you want healthy, glowing skin we need to start focusing on what we put on our plate just as much as what we put on our face!

I have nothing to wear! I bet you've said that before!? How do you get out of a style rut, dress with intention and look the way you truly want?

As a woman, Mum, wife & business owner, something I am becoming constantly aware of (as I emerge from the depths of 2 babies, 17months apart), is the need for simple self-care and mindset rituals. So, if your journey is just starting I want to say it’s ok.

Spirulina is one of the most amazing superfoods that has a whole host of nutrients and health benefits. Some of the many health benefits include...

 

When was the last time you looked into the mirror and genuinely smiled at yourself for who you are and who you are becoming? Last year, I took off a mask that I had been wearing for 20 YEARS!

From choosing eco-friendly fashion to planting trees and cleaning up our oceans, every little bit we do for the environment counts. Here are 5 celebrities who are making more conscious choices in their everyday lives and yes, it’s stuff we can all do too!

Everyone is telling you how you should eat nowadays. Maybe it’s because I’m in the industry or maybe it’s because everyone is a health expert. Either way, I feel like no matter where you look, someone is telling you you’re doing it wrong and you should eat this instead of that. 

We have a choice and the power to change our thinking. Neuroscience research offers some powerful insights into our brain and how we operate. Our brains constantly scan the environment for threat and reward. It is vital for our survival that we automatically react in threat response. 

Life is about being happy, healthy and leading a well-balanced lifestyle.   We all strive to strike that equilibrium between time with our family and friends, our career and our...

The holiday season is in full swing, with Christmas and New Years all falling within the next few weeks.   But the travel, family gatherings and delicious (but excessive) meals...

 The food we consume plays a pivotal role in how our bodies operate daily. Food is fuel, and food is medicine. Healthy food intake needs to be included in your daily regime.