Life is about being happy, healthy and leading a well-balanced lifestyle.
We all strive to strike that equilibrium between time with our family and friends, our career and our personal hobbies and interests. Sometimes, the best way to do this is to get away outside our normal surroundings so we can revive and rejuvenate. Following are a few extraordinary destinations around the world that will allow you the opportunity to relax and enhance your well-being.
Bali is a part of the Indonesian archipelago and is known as “The Island of the Gods”. This peaceful small island has natural and cultural features as well as numerous wellness retreats that have it all. The range is endless with a variety of enriching programs, centuries-old tradition and ancient wisdom designed to boost physical and mental conditions. Retreats can include serene accommodation in peaceful surroundings with yoga, pilates, meditation, cleansing and detox programs and various kinds of therapies including naturopathy and reiki.
If you are the active kind, there are retreats that offer physical activities such as canyoning down waterfalls, surfing, bike-riding and intense boxing sessions. Be it a peaceful getaway or more the physical activities that you’re after, Bali will definitely have a retreat that will cater to your needs.
India is a diverse country that has a renown reputation for providing alternative therapies for those who wish to indulge in centuries-old treatments. If you are seeking enlightenment in your life or to rebalance your life, India is a great destination. For yoga devotees, located at the foothills of the Himalayas, Rishikesh is the birthplace of yoga and the yoga capital of the world. Other notable yoga destinations include Varanasi, Dharamshala, Rishikesh, and Pune. Visit the yoga retreats in these places and re-energise and rejuvenate your soul.
Kerala also has a range of wellness programs if you are looking to detox so you can reach a place of calmness and reconnect with your soul. In Tamil Nadu, detox programs commence with a dip in the teerthakunds (sacred water bodies) followed by yoga and meditation. Healthy vegetarian meals, along with Ayurvedic massages, therapies, and a variety of Siddha and Ayurvedic treatments are perfect combinations for those who are after an all-inclusive holistic program.
Sedona, Arizona (USA)
Situated amongst impressive red sandstone formations, Sedona has long drawn spiritual seekers, healers and creative souls. Many people believe that this area has many vortexes that radiate the earth's energy and spiritual energy that aids the ability to pray and meditate. In this town, you will find a variety of alternative medicines and practices here, from rejuvenating bodywork to past-life workshops. Retreats also include emotional healing, body treatments, spiritual healing, yoga and meditation and health and wellness.
It is important to have that time out in order to restore the body and soul. Bali, India and Sedona are a few of the best destinations for those looking to revive and rejuvenate. They offer a variety of retreats and experiences so you can restore your physical and mental well-being and enable you to lead a happy and healthy life.
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