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Looking After the Mind, Body & Soul During COVID-19

Looking After the Mind, Body & Soul During COVID-19
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I think it's safe to say times are interesting with our current lockdown situation brought on by COVID-19.


Many of us are working from home, in fact, some of us are even homeschooling the kids. No matter what your current situation looks like, we need to make sure we are looking after our mind, body & soul.


We have teamed up with some of the wonderful women in our Elka Swim Facebook group and they have shared some amazing ways in which we can stay healthy, sane & productive while keeping a check on our mind, body & soul during these tough times.


Here are the articles they have written to help you during isolation.









Stay safe & don't forget to look after your mind, body & soul.


Article by Elka Swim 

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